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Welcome back to the blog. This week, in this article we are discussing Series 2 Guided Meditations, our trauma informed series. In our last article for this series Why Gentle Grounding? The Essential Choice During Guided Meditations, we went over gentle grounding and stabilization, using the senses and environment to develop immediate feelings of safety and calming of the nervous system. This article and it concepts are a vital starting point for any T-I meditation practice.

Heey Crushes👋🏽, Ever wonder why you hate meditation or why it never "works" ? Are you struggling with feeling defeated or like that one mistake cost you everything? I wrote this article for you! Feeling like your potential has slipped away can be discouraging. Maybe you missed chances, faced setbacks, or struggled with confidence. The good news is that it is never too late to reclaim your inner strength and attract success. Meditation, combined with mindful posture and bre