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Continue to use the resources as needed-- returning when situations call for mood boosting dopamine production, executive function assurance or just plain relaxation. The dopamine produced while reading and listening to calming sounds are a steady source that lasts for much longer than scrolling and is not nearly as dangerous to your peak energy levels!

Series One Guided Meditation- a Compliment to a tonic morning routine that teaches the basic pillars of meditation and mindful behaviors. This four week program was created with the Da'Zyre Crush follower in mind- leaving out the super difficult to understand terms and delivering a full package of self-help resources. Be sure to read the full article list for Series one so you don't miss a thing!

Dont let the T-I protocol fool you, this meditation/ introspection moment is for anyone in need, can understand it and has the willpower to resist that small voice that says, "you're NOT worth it!!". Join the community, or even try us out, we are here to help those moments you need to fight become more powerful! You're in full control!

The concepts of automation and reward play a crucial role in enhancing our practice of daily awareness of our physical, mental and energetic states. Btw, this post complements a beginner-friendly guided meditation available on my YouTube channel, designed to help you reconnect with exact methods for how to automate your positive mental workflow

Hey, I'm Dominique Johnson, owner of Da'Zyre (dazyre.io on instagram) and I am here to bring you a new piece of the life puzzle to love. Welcome crushes, and future followers to my corner of the internet! This blog is just a brief intro to who I am, what I love and my motivational efforts. So, join me here on Jax Energetic! I look forward to hearing from you!!

Welcome back to the blog. This week, in this article we are discussing Series 2 Guided Meditations, our trauma informed series. In our last article for this series Why Gentle Grounding? The Essential Choice During Guided Meditations, we went over gentle grounding and stabilization, using the senses and environment to develop immediate feelings of safety and calming of the nervous system. This article and it concepts are a vital starting point for any T-I meditation practice.

Welcome to Week 2 of Series One, enthusiast guided meditation and practice. We are back with another week of full, potential creating, life-inspiring practice that gives continually! We're offering up more insights, free advice and manifestation power that is gau-ran-teed to have a lasting effect on the life force energy around you! Grab a handle and hang on the ride is progressing on!!

If you've already tuned into this week's meditation, then you already know that this meditation was created with a different listener in mind than last week's Reclaiming Your Potential 15minute Guided Meditation... Check out my YouTube channel @heeydominique, thanks!

Heey Crushes👋🏽, Ever wonder why you hate meditation or why it never "works" ? Are you struggling with feeling defeated or like that one mistake cost you everything? I wrote this article for you! Feeling like your potential has slipped away can be discouraging. Maybe you missed chances, faced setbacks, or struggled with confidence. The good news is that it is never too late to reclaim your inner strength and attract success. Meditation, combined with mindful posture and bre

AGE( Approx. Generation on earth) I used to think that age directly equated to the years of wisdom you’ve been on this earth. Now I know there are some very lost old souls here as well. Just as lost as the people they look at on TV or in person and shake their head at about how “lost and stupid” they are. To them it must be like looking in a mirror. Their lack of understanding a roadblock in their mind to really see the similarities. But to the young persons defense they have

Are antibiotics a part of your medication routine? If Bactrim is that antibiotic this article is a must read.

Looking for the nearest library has gotten much easier! Join the Libby community and put a Library in your pocket. Insert your details and away you go

Don’t look to me I am a bad example. I don't go to the counseling sessions anymore. I don't speak up as loud as possible about my feelings.

What is the risk of going against the odds? What is the reward? We set out to receive love and it turns out God’s will is to put us on a journey. 54% of us are married 6 in 10 of us are suffering from something chronic, and, a massive 51% of us are atheist. What's the risk of going against the odds? Faithful pursuit of a healthy life. Count me in! The rewards are typically not for the faint of heart. They are for the ones willing to experience moments of every emotio

Do we ever get a break? I wanted to start in on a rant after having that very thought one day, but I remembered that if my concerns are with me then I Haven't given them up to God. Let Go Follow me on this – A lot of the content online I've been seeing has been based around letting go. This is not a new trend either; it's been sprinkled and dabbled in for the past couple years. Now let me be honest with you, hearing something that long makes it seem like it's super personal.

#1 Mirror Time leads to guaranteed healing Look in the mirror and admire your reflection. Give yourself a compliment out loud and then take a minute to think about it. IF you can be direct with yourself then go straight to the concerns you’re having (outlook on the day, struggling with bad habits, Missing/ hurting from loss of someone). Remind yourself that these things you're suffering with are not the whole of your life, they are a part of your life, and you are willing to

The history we carry with us can bring healing for the present and advancement for the future. Internet and modems that are more accessible than ever, even in a storm. Transportation that moves more efficiently and cleaner. Cities that can adapt to its citizens and feed their growing needs. All these things are possible but they won't just be handed down, we have to demand them. This blog has been in the works for some time now. Due to a series of unfortunate events, empty p

DIY Ipad case Upgrade- Red bottom look I orginally bought this case from Amazon(link below)because I needed a laptop set up for my current iPad. The case is from TYPECASE and does exactly what it says- all the while being sturdy and functional for all my basic needs. I love that the case has a lot of cool features like swivel, back lighting and a trackpad. What it wasn’t hittin on was my style. Sure, I could have gotten it in one of the many colors they offer but they werent

The idea of purses has been around for thousands of years, growing and changing with the eras and their needs. Commonly carried by men and women alike it’s a place to store your needed travel items like money, tissues, makeup and food. While variances in size are nothing new in the purse category the newest idea, the Micro bag, is a small step towards insane. Built for women and men that have nothing more to carry than a few credit cards, ID and a piece of chewing gum these m

Is this my apple Pencil? How to identify an apple pencil. Do you have an Apple pencil? Did you find an apple pencil? If you didn’t already know there is a way to identify your pencil. If you did then I imagine you won’t be reading much more of this article(iv’e got a few more you might like). But just in case you need what I got Here’ s a quick breakdown of how to do it. At this point im going to assume you know what an apple pencil is, have one or are looking for a way to id