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The concepts of automation and reward play a crucial role in enhancing our practice of daily awareness of our physical, mental and energetic states. Btw, this post complements a beginner-friendly guided meditation available on my YouTube channel, designed to help you reconnect with exact methods for how to automate your positive mental workflow

Welcome back to the blog. This week, in this article we are discussing Series 2 Guided Meditations, our trauma informed series. In our last article for this series Why Gentle Grounding? The Essential Choice During Guided Meditations, we went over gentle grounding and stabilization, using the senses and environment to develop immediate feelings of safety and calming of the nervous system. This article and it concepts are a vital starting point for any T-I meditation practice.

Welcome to Week 2 of Series One, enthusiast guided meditation and practice. We are back with another week of full, potential creating, life-inspiring practice that gives continually! We're offering up more insights, free advice and manifestation power that is gau-ran-teed to have a lasting effect on the life force energy around you! Grab a handle and hang on the ride is progressing on!!

Heey Crushes👋🏽, Ever wonder why you hate meditation or why it never "works" ? Are you struggling with feeling defeated or like that one mistake cost you everything? I wrote this article for you! Feeling like your potential has slipped away can be discouraging. Maybe you missed chances, faced setbacks, or struggled with confidence. The good news is that it is never too late to reclaim your inner strength and attract success. Meditation, combined with mindful posture and bre