BLOG

Continue to use the resources as needed-- returning when situations call for mood boosting dopamine production, executive function assurance or just plain relaxation. The dopamine produced while reading and listening to calming sounds are a steady source that lasts for much longer than scrolling and is not nearly as dangerous to your peak energy levels!

Series One Guided Meditation- a Compliment to a tonic morning routine that teaches the basic pillars of meditation and mindful behaviors. This four week program was created with the Da'Zyre Crush follower in mind- leaving out the super difficult to understand terms and delivering a full package of self-help resources. Be sure to read the full article list for Series one so you don't miss a thing!

Welcome back to the blog. This week, in this article we are discussing Series 2 Guided Meditations, our trauma informed series. In our last article for this series Why Gentle Grounding? The Essential Choice During Guided Meditations, we went over gentle grounding and stabilization, using the senses and environment to develop immediate feelings of safety and calming of the nervous system. This article and it concepts are a vital starting point for any T-I meditation practice.

If you've already tuned into this week's meditation, then you already know that this meditation was created with a different listener in mind than last week's Reclaiming Your Potential 15minute Guided Meditation... Check out my YouTube channel @heeydominique, thanks!