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Continue to use the resources as needed-- returning when situations call for mood boosting dopamine production, executive function assurance or just plain relaxation. The dopamine produced while reading and listening to calming sounds are a steady source that lasts for much longer than scrolling and is not nearly as dangerous to your peak energy levels!

Series One Guided Meditation- a Compliment to a tonic morning routine that teaches the basic pillars of meditation and mindful behaviors. This four week program was created with the Da'Zyre Crush follower in mind- leaving out the super difficult to understand terms and delivering a full package of self-help resources. Be sure to read the full article list for Series one so you don't miss a thing!

Dont let the T-I protocol fool you, this meditation/ introspection moment is for anyone in need, can understand it and has the willpower to resist that small voice that says, "you're NOT worth it!!". Join the community, or even try us out, we are here to help those moments you need to fight become more powerful! You're in full control!

Welcome back to the blog. This week, in this article we are discussing Series 2 Guided Meditations, our trauma informed series. In our last article for this series Why Gentle Grounding? The Essential Choice During Guided Meditations, we went over gentle grounding and stabilization, using the senses and environment to develop immediate feelings of safety and calming of the nervous system. This article and it concepts are a vital starting point for any T-I meditation practice.

Welcome to Week 2 of Series One, enthusiast guided meditation and practice. We are back with another week of full, potential creating, life-inspiring practice that gives continually! We're offering up more insights, free advice and manifestation power that is gau-ran-teed to have a lasting effect on the life force energy around you! Grab a handle and hang on the ride is progressing on!!

If you've already tuned into this week's meditation, then you already know that this meditation was created with a different listener in mind than last week's Reclaiming Your Potential 15minute Guided Meditation... Check out my YouTube channel @heeydominique, thanks!